what to expect
Whether your goals are orientated towards weight loss, sports performance, post injury/physical therapy rehab & strengthening, or simply to maintain a healthy and active lifestyle -- allow Concore Training to get you there the right way. My goal is to help you achieve long lasting results with an individually designed fitness program.
The process begins with getting to know you. Our first meeting starts with a one-on-one consultation to learn about your background and goals. We will cover any pertinent injuries, current limitations and answer any questions you may have. A physical assessment to learn about your movement patterns will follow to gather important data that will dictate the design of your individualized program. A profile will be created for you on a web-based application that will enable you to have access to all of your workouts, benchmarks and nutrition (optional). Your results will be reviewed and updated weekly. Your program develops according to your own pace. Your training and support does not stop there -- quarterly consultations take place to track progress and evaluate goals.